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Why You Should Start Your Day With a Glass of Warm Water

February 10, 2017 Srijitaa, Day, Glass, of, Should, Start, warm', Water, Why, With, You, Your

The world is made up of two types of people, simplistically speaking. Those who like their water warm and those who like to throw in plenty of ice cubes. Water plays an essential role in our well-being, from skin care to good digestion and even avoiding migraines, there is a lot that merely the consumption of water can fix. However, according to science, both ancient and modern, the temperature of water when it is consumed is critical as well. From Ayurveda to ancient Chinese medicine, the one thing everyone seems…

Why Your Water Intake is Essential in Preventing Urinary Diseases

February 10, 2017 Srijitadiseases, Essential, In, Intake, Is, preventing, Urinary, Water, Why, Your

As much as we love winters, the cold season brings along with it a few spoilers. What top the list are dryness and dehydration. They are almost inescapable. You need to constantly remind yourself to hydrate and smear yourself with moisturisers to keep your skin supple. The cold wind doesn’t help even a single bit to keep the energy levels high, as the only thought that runs in your mind is to snuggle in some heated corner and warm up. You have to make the extra effort to take care…

Drinking Water From Plastic Bottles During Pregnancy May Harm Your Baby

February 9, 2017 Srijita'Plastic', baby, Bottles?, Drinking, During, From, harm, May, Pregnancy?, Water, Your

Pregnancy is a special moment in everyone’s family. There’s nothing like the joy of having a baby. But it is also the time for the pregnant woman to be very mindful of what to eat and drink. There are various factors that can affect the development process of your baby if you are not careful, leading to the onset of future diseases as well. It is no hidden fact that almost everything we eat and drink today come loaded with chemicals, and on top of that we also stay in…

7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

February 9, 2017 Srijita7, at, Back, Best, Can, Desk, Do, exercises, Lower, Office, Pain, You, Your

Backache is a very common complaint which affects all age range. Pain in the lower part of the back is commonly referred to as Lumbago. It can be defined as mild to severe pain or discomfort in the area of the lower back.The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. Most people will experience lumbago at some point in their life. It can occur at any age but is a particular problem in younger people whose work involves physical effort…

How to Increase Your IQ: 8 Fun Brain Exercises to Try Everyday

February 7, 2017 Srijita8, Brain, Everyday, exercises, Fun, How, Increase, IQ, to, Try, Your

Now, who doesn’t like to be brainy or called an Einstein? We all aspire to be the intelligent one, who can answer all the tricky questions at the snap of the fingers while the others gaze and wonder. The brain is a miraculous organ with incredible capabilities, and good intelligence can take you a long way towards your road to success. So how can you work on it? In the early 1900s, a German Psychologist called William Stern coined the term “IQ”, which means Intelligence Quotient, and it referred to…

Have You Been Including These Cancer Causing Foods in Your Diet?

February 7, 2017 SrijitaBeen, Cancer, causing, Diet:, Foods, Have, In, Including, these, You, Your

Cancer kills a whopping 8.8 million across the world annually. The instances and number of deaths are only expected to rise in the coming decades. A host of factors come into play when we talk about the contributing factors, some of which include a sedentary lifestyle and obesity. What you put into your system also matters a lot. Our daily food choices have long term effects on our health. According to the American Cancer Society, “Substances and exposures that may lead to cancer are termed as Carcinogens”. They range from…