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4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

February 6, 2017 Srijita4), Changes, Diet:, easy, Help, Kickstart, Loss, Ridiculously, to, Weight, Your

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into your favorite jeans in no time. The best part: there’s no “cleansing” required. Make veggies the star of your meals Time to load up on those vegetables. I’m talking at least one to two cups (a cup is the size of a tennis ball) at each meal, even breakfast. In addition to…

Walk can ease your stress. Here’s how

February 5, 2017 SrijitaCan, Ease, Here's, How, Stress, walk, Your

Imagine a scenario – You have to submit that critical report one week early. Your pulse races and blood pressure increases. What are you going to do? Before you face a sudden breakdown due to anger, try going out for a stress busting walk. One of the best ways to relieve the stress is to simply walk them away. Yes, walkinghas multiple benefits including reducing stress and anxiety. It’s now well medically and practically proven that a walk is the best stress buster we always had and it costs us…

10 Delicious and Healthy Protein Snacks to Up Your Energy Levels

February 3, 2017 Srijita10', and, delicious:, energy, Healthy, Levels, Protein:, Snacks, to, Up, Your

Once, while I was travelling in Gujarat, I got myself invited to a breakfast at the home of an elderly couple. The breakfast was splendid. They served steaming, crunchy vadai, buttery aloo parathas, gajar halwa, etc. But the thing that stood out in my memory was the chilla that was served to me that morning. Hot, crisp and fresh off the tawa, it had been prepared using moong dal, not the traditional besan, and boy, was it delicious. The lady explained that she had made the clever substitution because the…

5 Ways to Boost Your Metabolism and Burn More Calories

February 3, 2017 Srijita5%;, and, boost, Burn, calories, Metabolism, More, to, Ways, Your

Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. It’s easy to understand this. People with a high metabolism are able to burn more calories and lose weight more quickly. But you don’t always have to depend on exercise and training, there are some other factors that can speed up your metabolism and with less effort. A few months ago I got myself tested in the gym for fat percentage, BMI and the works. I was informed that my metabolism…

This is How the Brain Regulates Your Sleep

February 3, 2017 SrijitaBrain, How, Is, Regulates, Sleep, The, This, Your

Sleep is one of the most basic, yet most mystifying processes of the human body. It has confounded physicians, scientists and evolutionary biologists for centuries. Scientists have known for a while that an unusual sleep routine or insufficient sleep can lead to mental as well as physical illness. Sleeping disorders are found to be the root cause of many diseases including dementia. The recent research conducted by researchers at the Harvard Medical School has discovered that sleep may be regulated in part by brain-based immune proteins. This study was conducted…

Working for More Than 40 Hours in a Week May Harm Your Health!

February 3, 2017 Srijita40, a, for, harm, Health, hours, In, May, More, Than, Week, Working, Your

Have you been working over time? Or think you still got room to expand your work shift? This new report advises you to think again. Long working hours, sitting most of the day and staring at the computer screen – if this is life for you there’s bad news. This kind of a lifestyle may often lead to a dinky stress on the shoulders or a minute neck-ache at most but a new research from The Australian National University will change your perception completely. This new study shows that the…