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Back Pain Again? Here’s Why Pain-killers May Not Help

Back pain is a simple thing that can get really disabling. The nagging pain in your lower back can meddle with your daily routine and put you on stress. With work pressure and personal commitments adding to up, popping those painkillers becomes the only option for most of us. A recent study published in ‘Annals of the Rheumatic Diseases’, suggests that back pain medication may not help you much. Non-steroidal anti-inflammatory drugs (NSAIDs) may, on the other hand, cause many other health issues. The study found that only one in…

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Walk can ease your stress. Here’s how

Imagine a scenario – You have to submit that critical report one week early. Your pulse races and blood pressure increases. What are you going to do? Before you face a sudden breakdown due to anger, try going out for a stress busting walk. One of the best ways to relieve the stress is to simply walk them away. Yes, walkinghas multiple benefits including reducing stress and anxiety. It’s now well medically and practically proven that a walk is the best stress buster we always had and it costs us…

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Is Litchi Poisonous? Here’s How Toxins in the Fruit Killed Children in Bihar

This juicy, lovely fruit is a favourite for many but some disturbing news about poisonous litchis has turned many fans away. The incident dates back to 2014 when a number of children died after consuming litchis. Three years later, scientists and experts may have an explanation to why this happened? It maybe a popular summer fruit, but litchis are not that simple in nature. Bihar, the largest producer of litchis in India. It became almost a mystery that why a humble fruit like litchi suddenly turned fatal. Health experts tried…

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Want to run? Here’s how to start from scratch

The world is clearly divided on the matter of running – some hate it, others love it. While some would do the harshest of dead lifts to dodge their trainer’s mandate to run on the treadmill, others would rather be running than doing anything else inside the gym (and even outside). Differences aside, running is one of the most effective cardio exercises and going by the term ‘runners high’, it is indeed one that gives a high adrenaline rush too. Now if you happen to be a beginner and are…

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Here’s why mix-matching your cuisine can make meals more satisfying

DREXEL UNIVERSITY FOOD and hospitality researchers recently found that, to maximize your enjoyment when eating out, go for a mismatch of cuisine styles when you order your meal. In their experiments, they paired Italian or Thai dishes of varying quality—either an app or entrée—with each other and found that when a high-quality app preceded a subpar main course, diners reacted negatively. But when cuisines were mixed and matched, eaters had a much more positive dining experience—regardless of how tasty each dish was—and rated the meal more enjoyable overall. [“source-ndtv”]

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Dear parents, here’s what you can do to prevent peanut allergy in kids

A panel of experts says you can prevent development of peanut allergy in your kids by introducing foods containing peanuts until five years of age. Clinical trial results showed that regular peanut consumption begun in infancy and continued until five years of age led to an 81 percent reduction in development of peanut allergy in infants deemed at high risk because they already had severe eczema, egg allergy or both. According to researchers, people living with peanut allergy and their caregivers must be vigilant about the foods they eat and…

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