You are here

How to make vegetable noodles that’ll put your pasta to shame

YOU’VE BEEN TRAINED to associate pasta as an ab-damning carb that has no place in your diet—well, except for maybe a cheat meal. But there’s a simple solution to that: pasta from the garden. You can make super-healthy (still delicious!) spiralized veggie noddles to sub in for your mammoth-sized plate of spaghetti—and not give a damn about how many calories or carbs you’re consuming. Use the 5 tips below to perfect your veggie noodles, then check out the top 6 über-healthy vegetables you can turn into abs-friendly pasta. ake spiralized vegetable…

Read More

Horror Movies May Help Identify How The Brain Processes Fear and Anxiety

If there’s one category of movies that has us sitting on the edge is a horror movie. We can’t really say that we love watching them but we sure are always intrigued by the screenplay. It’s almost like a rollercoaster ride of emotions – one moment you are calm, another moment scared, then happy and suddenly you are screaming and stressed. Probably that’s what makes those movies so popular is because of the thrill that comes along with it. It’s never one straight line. There’s just so much going on…

Read More

Dietary Protein Benefits: How It Can Help You Gain Muscles

Want to gain muscles and be strong? It’s not all about working your guts out in the gym. While exercise can help you burn calories and sculpt your physique, you also need a good dose of nutrients to help your body achieve that dream goal in a healthy way. And no matter what people tell you about supplements and other products to help gain muscles, there’s nothing quite like good food sources that are natural. Proteins are essential for your body as they help in cell growth and development. Your…

Read More

Toxic Rice: How Soaking it Overnight Before Cooking Can Prevent Cancer

Love eating rice? Can’t imagine life without a bowl of fish curry and rice or rajma-chawal? Well, here’s some news for rice eaters. The humble ingredient may not be as good for your health as you may think it to be. We are living in a chemical age, there’s no denying that fact. And these chemicals seem to be creeping into our food by all sorts of means. During agriculture, there are various factors that contribute to the proper growth of the crops. Excessive pesticides or contaminated water can seep…

Read More

How to Lose Weight for Valentine’s Day: 5-Day Diet Plan

As Valentine’s Day approaches us, we suddenly start weighing ourselves in order to fit in the most gorgeous dress that we have specially bought for that lovely occasion. We want to shed all the extra inches and that too quickly. But the magic wand does no wonders when it comes to losing weight! Don’t fret because we have exactly what you’ve been looking for. We asked Nutritionist Dr. Rupali Datta to create a 5-day detox diet plan just for you that will help you lose few inches, make you feel…

Read More

How to Do Cardio Exercises at Home: A Complete Guide

Most people across the world have now begun realising the importance of good health, which is very important to stay happy and positive in life. Despite living a fast paced life where time is money, allocating few hours from our daily routine for maintaining health is a must. It is no surprise that obesity and sedentary lifestyles are the leading causes of other life threatening diseases like diabetes, heart attack etc. So you need to work it out, and particularly include cardio vascular exercises in your fitness routine. Cardio can…

Read More