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Men, take note: A sedentary lifestyle may lead you to binge on high-fat food

A study has recently found that males with a sedentary lifestyle preferred a high-fat diet over other diets. The results showed that sedentary male rats preferred the high-fat diet over the other diets. “Our team wanted to make every effort to study female perspectives on how exercise affects diet, because most other studies neglect females,” said a study author Jenna Lee from University of Missouri-Columbia. “We wanted to take a look at what drives diet preference and if environmental factors, such as physical activity, play a role in how males and females eat,”…

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21 Best Foods That All Men Should Eat

Eating the same food as your partner may not necessarily keep you fit and healthy. Men and women require a different set of nutrients for their bodies to function well. Similarly, the health risks for men and women vary considerably and it is essential to take this fact into consideration while deciding the best diet that you should follow. Bangalore-based Nutritionist Dr. Anju Sood helps us understand this better, “The major difference between the male body and the female body is that the muscle mass in the male body is…

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Heavy Snowfall May Put Men At Risk of Heart Attack: Here’s Why

There’s a different charm in living in a hill station. The mesmerizing view and the cool air can soothe you from within. And being away from all the noise and pollution is no doubt a blessing. You can also enjoy the luxury of walking around to soak in some sun and nature’s beauty, and eat clean and healthy. While one can go on about the beauty of cold places, on the contrary, it also brings along with it a set of drawbacks. Cold climate can actually cause havoc as you…

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6 Incredible Leg Exercises for Men and Women to Tone Up

Why concentrate only on the upper body when your lower body needs equal attention? Have you been shying away from wearing that short black dress or denim shorts? It needn’t be so. It’s time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are some super effective exercises for both men and women that will strengthen, tighten and tone your butt, quads, hamstrings and calves. These leg exercises will not only work towards body sculpting but provide advantageous benefits such as increasing metabolism,…

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Cancer Rates On the Rise: Women Are More at Risk Than Men

How healthy are you? This is a question you should take very seriously. You may convince yourself that all those binging of colas, fried snacks, greasy burgers, doughnuts and cupcakes wouldn’t hurt you after all, but remember that the effects show only much later, as you grow older. We all live very hectic lives with tight schedules, falling short of time for any physical activity or mindful eating. But shouldn’t your health be a priority? Unhealthy lifestyle habits can have various consequences on your health, paving way for deadly diseases…

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5 Helpful Back Exercises for Men to Get Rid of the Pain

In a fast paced world as ours, one hardly has any time for personal needs, leave alone time for another person. Owing to this very lifestyle, we are naturally more susceptible to health issues than our ancestors ever were. Our competitive nature, desire for material gains and so on, lead to neglecting our personal health which should, in fact, hold number one position in our priority list. Physical exercise is extremely important for men in order to keep their health intact and stable. In fact, physical fitness and mental health…

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