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9 things about a woman’s body we bet men didn’t know

1/9Facts about a female’s body she may be too shy to admit 0 Sex education is a sad affair in our country. Body-positivity only sounds like a classy word that comes from revolutionaries-of-sorts from far off lands. But, guess what? We all have bodies and we all have issues with them. Knowing about what is normal and what isn’t is nothing but mandatory. So, in a bid to destigmatize knowledge about your body and its sexuality, here’s looking into facts about a female’s body she may be too shy to…

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Did you know a heart attack can affect men and women differently? Here’s how

Previous studies on heart attacks suggests that causes, symptoms, treatments, and outcomes can all differ between men and women. Adding to that, researchers from the Technical University of Munich (TUM) Germany analysed patient data collected from two studies with a total of 4,100 participants. They found that within one year of having a heart attack, the women in the sample were 1.5 times more likely to die than men with similar case histories. The team are now urging doctors to provide intensive support to female heart attack patients, especially in the first 365…

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Men, take note: A sedentary lifestyle may lead you to binge on high-fat food

A study has recently found that males with a sedentary lifestyle preferred a high-fat diet over other diets. The results showed that sedentary male rats preferred the high-fat diet over the other diets. “Our team wanted to make every effort to study female perspectives on how exercise affects diet, because most other studies neglect females,” said a study author Jenna Lee from University of Missouri-Columbia. “We wanted to take a look at what drives diet preference and if environmental factors, such as physical activity, play a role in how males and females eat,”…

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21 Best Foods That All Men Should Eat

Eating the same food as your partner may not necessarily keep you fit and healthy. Men and women require a different set of nutrients for their bodies to function well. Similarly, the health risks for men and women vary considerably and it is essential to take this fact into consideration while deciding the best diet that you should follow. Bangalore-based Nutritionist Dr. Anju Sood helps us understand this better, “The major difference between the male body and the female body is that the muscle mass in the male body is…

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Heavy Snowfall May Put Men At Risk of Heart Attack: Here’s Why

There’s a different charm in living in a hill station. The mesmerizing view and the cool air can soothe you from within. And being away from all the noise and pollution is no doubt a blessing. You can also enjoy the luxury of walking around to soak in some sun and nature’s beauty, and eat clean and healthy. While one can go on about the beauty of cold places, on the contrary, it also brings along with it a set of drawbacks. Cold climate can actually cause havoc as you…

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6 Incredible Leg Exercises for Men and Women to Tone Up

Why concentrate only on the upper body when your lower body needs equal attention? Have you been shying away from wearing that short black dress or denim shorts? It needn’t be so. It’s time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are some super effective exercises for both men and women that will strengthen, tighten and tone your butt, quads, hamstrings and calves. These leg exercises will not only work towards body sculpting but provide advantageous benefits such as increasing metabolism,…

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