Srijita, Author at Pinfaves

4 Hidden Signs and Symptoms of Vitamin E Deficiency

February 9, 2017 Srijita4), and, Deficiency, E, hidden, of, signs, symptoms:, Vitamin

Let us first begin by asking what exactly do we mean when we say a particular vitamin is deficient in our body? What does a vitamin consist of? How do we need vitamins and in what form should they be consumed? Firstly, Vitamins are nutrients or organic compounds needed by the body in order to ensure effective growth of the individual. These cannot be produced or synthesized by the body alone and must be consumed as part of daily nutrition or sustenance. Therefore, it is up to us to ensure…

7 Everyday Activities That Will Help You Lose Weight

February 9, 2017 Srijita7, Activities, Everyday, Help, lose, That, Weight, Will, You

Who doesn’t want to get in the right shape without any sweat? In the extremely busy schedules of our daily lives, if only simple everyday activities could help us in losing weight! The truth is that many activities can help. It’s not mandatory to always hit the gym or the running ground to shed off the extra inches. You can tone up while performing your daily errands too. Food lovers who find it hard to adhere to a strict diet plan can also maintain themselves. Here’s how – 1. Get…

Sip on Green Tea: It Could Protect Those With Bone Marrow Disorders

February 9, 2017 SrijitaBone, Could, disorders, Green, It, Marrow, On, Protect, Sip, Tea, those, With

Love sipping green tea? You are doing wonders for your health. This elixir is loaded with miraculous properties that are not only good for detoxifying, weight loss, de-stressing and glowing skin but also in helping you fight the risks of several major diseases. Green tea contains natural agents like catechins, polyphenols and antioxidants that help in effectively carrying out various functions of the body, including fighting against harmful free radicals. It’s not without reason that health experts recommend including green tea in one’s daily diet. For first timers, it may take…

Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

February 9, 2017 Srijita4), Back, Can, effective, Fight, Help, Must, Pain, Poses, Try, Yoga, You

Back pain can be caused by simplest of things. One of the most common reasons would certainly include sitting all day long with minimal physical activity. Wrong sitting posture, excessive driving, wrong sleeping posture or just an old injury resurfacing can be few factors contributing to that nagging back pain. In some cases skeletal imbalance or morbid obesity are also to blame. “The muscles between your shoulder blades, the Rhomboid and Trapezius muscles, work hard to keep your head straight in line with the centre of gravity. When these are…

Eating Nuts Regularly Can Battle the Risk of Colon Cancer

February 9, 2017 SrijitaBattle, Can, Cancer, colon, Eating, Nuts, of, regularly?, Risk, The

A healthy lifestyle coupled with a balanced diet can keep us from falling prey to some of the most debilitating ailments of our time. From garden fresh veggies, fruits, grains to dried fruits and nuts – a wholesome diet is the one that comes laced with all micronutrients essential to our body. Nuts have been a crucial part of our body’s overall development. They are packed with power and can help give an instant energy boost in between two large meals. Dunk them in shakes or smoothies, bake with them…

7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

February 9, 2017 Srijita7, at, Back, Best, Can, Desk, Do, exercises, Lower, Office, Pain, You, Your

Backache is a very common complaint which affects all age range. Pain in the lower part of the back is commonly referred to as Lumbago. It can be defined as mild to severe pain or discomfort in the area of the lower back.The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. Most people will experience lumbago at some point in their life. It can occur at any age but is a particular problem in younger people whose work involves physical effort…