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Jacqueline Fernandez’s list of 5 essentials for your fitness wardrobe

August 16, 2018 Loknath Das5%;, essentials, Fernandez’s, Fitness, for, Jacqueline, List, of, wardrobe, Your

Whether you’re running marathons, sweating it out on the treadmill or channeling inner peace through yoga, you need the right wardrobe to keep yourself comfortable. Actress Jacqueline Fernandez, also a fitness enthusiast, has some suggestions. Jacqueline, who has launched the activewear brand Just F, has a list of essentials that every style diva should have in her workout wardrobe: * Snug leggings: The perfect pair of leggings is well-fitted, hugs your body in just the right places and is made of stretchy, flexible fabric that moves with you. Cotton, lycra and…

Benefits of mushrooms, 5 reasons why you must include this superfood in your diet

August 7, 2018 Loknath Das5%;, Benefits, Diet:, In, Include, Mushrooms, Must, of, reasons, superfood, This, Why, You, Your

Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy immune system and boost your bone health. That’s why they are considered as a superfood. And for those looking for weight loss benefits, mushrooms contain no cholesterol or gluten either. Here are some of its scientifically proven benefits: A study done by researchers at the University of Malaya in Malaysia found that including mushrooms in your diet can improve the health of your brain as it may enhance cerebral nerve growth and significantly cut the risk of dementia and Alzheimer’s. Mushroom coffee is a popular…

5 breakfast mistakes you might be making each morning, here’s how it affects weight loss

July 16, 2018 Loknath Das5%;, Affects, be, Breakfast, each, Here's, How, It, Loss, Making, Might, Mistakes, morning, Weight, You

Breakfast is the most important meal of the day because it helps kickstart our metabolism, and sets our digestion for the rest of the day. If you want to lose weight fast, you need to ensure to eat your meals on time and also eat the right amount of things. Too many people make mistakes while picking foods for their breakfast meal. Either it is too sugary, high in fats or doesn’t have enough of good fats. Here are 5 breakfast mistakes you need to avoid to see results from your…

Filing Income-Tax Returns: 5 tax implications of mutual fund investments

June 26, 2018 Loknath Das5%;, Filing, Fund, implications, Income-Tax, Investments, Mutual, of, returns, Tax

If you are a mutual fund investor, one of the important things to understand is the tax implications on your investments. Investment in mutual funds comes with various tax provisions. Thus, while investing in equity funds can carry tax saving benefits under Section 80C of the Income Tax Act along with the Long Term Capital Gains (LTCG) taxation, investing in debt funds come with indexation benefit. However, there is often confusion on mutual fund taxation. For example, many of us think that investments in all equity mutual fund are eligible…

Father’s day: 5 investment options for fathers to secure their children’s future

June 18, 2018 Loknath Das5%;, children's, Day, Fathers, for, Future, investment, Options, Secure, their, to

Archit Gupta The batch of 2018 of the IIM-Ahmedabad, India’s bluest of the blue business school, will shell out close to Rs. 20 lakh as tuition fees. This shows a steady rise in cost of education. Gold, which is considered as one of the safest and most liquid investments and inevitable in Indian weddings, too underwent a drastic price hike. In the year 2000, the price per gram was around Rs. 440 per gram. Currently, it stands at around Rs. 3000 per gram. However, you can beat inflation – by…

5 best investment options to build wealth without taking too much risk

May 29, 2018 Loknath Das5%;, Best, Build, investment, much, Options, Risk, taking, to, Too, Wealth:, Without

Every person needs to make financial planning his top priority today and save for the future. A wise man once said, “Make your money work for you, instead of working for it.” The old adage has held true till date because it aptly highlights the importance of financial planning. Financial planning is more than just monthly or yearly budgeting. It takes into account not only a person’s current needs, but also his future requirements. Still financial planning is a low priority for a majority of people as they perceive it…