Are Archives - Page 8 of 24

Active social life, sleep well: Here are 8 things you can do to keep dementia away

February 2, 2018 Loknath Das8, Active, Are, away, Can, Dementia, Do, Here, Keep, Life, Sleep, Social, Things, to, Well, You

To prevent the risk of dementia in old age, here are eight lifestyle changing tips that can help in the long run. Although, research has not yet discovered a cure for dementia, changes in diet, exercise and daily routine can reduce the risk factors, reports express.co.uk. Here’s a step by step guide to prevent dementia – which includes getting a good night’s rest. Sleep well Disrupted sleep patterns and insomnia have recently been suggested as risk factors for dementia. You may want to do regular exercise and eat healthy to…

Ladies, do you have normal BMI and higher body fat levels? You are at risk of breast cancer

February 2, 2018 Loknath Dasand, Are, at, BMI, body, Breast, Cancer, Do, fat, Have, higher, ladies, Levels, normal, of, Risk, You

Postmenopausal women with normal body mass index (BMI), but with higher body fat levels are at an increased risk of developing breast cancer, a study warns. Body fat levels are typically measured via BMI, which is a ratio of weight to height. While BMI may be a convenient method to estimate body fat, it is not an exact way to determine whole body fat levels, as muscle mass and bone density cannot be distinguished from fat mass. The study included participants who had a normal BMI (between 18.5 to 25.0) and…

Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

January 31, 2018 Loknath Dasand, Are, belly, Diet:, Don't, fat, Have, Here, lose, quick, Some, Time, Tips:, to, workout

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach and the waist is the easiest to gain and the most difficult to get rid of. Belly fat also shows more prominently in whatever you wear and make you conscious of your body and lose confidence. However, there are small…

Why Meal Timings Are As Important As The Food You Take

January 31, 2018 Loknath DasAre, As, Food., important, Meal, Take, The, timings, Why, You

A balanced and nutritious diet in combination of exercise or light physical activity is surely the key to healthy life. But come to think of it, is that all it takes to be perfectly healthy? Think again. There is a factor as important, that you may have been ruling out unknowingly. We’re talking about meal timings. Remember how in school you had a fixed lunch breakand each day the bell would ring at the same time? Turns out that this is the kind of discipline your body asks for, (in addition to good…

The wonders of chai: Tea drinkers are more creative and focused, says science

January 19, 2018 Loknath Dasand, Are, Chai, creative, drinkers, focused, More, of, Says, science, Tea, The, wonders

Turns out, nation’s much liked hot beverage chai has given its ardent lovers a new reason to indulge in their cravings. A new study has claimed that tea consumption improves focus and mental clarity which enhances mental creativity. Yet another reason to grab your cup and read. Presence of elements such as caffeine and theanine, which are known to improve attentiveness and alertness, is the main cause attributing to the new Perking University findings. According to the study, the flow of creative juices in one’s mind can be felt within…

Having a baby after 35? Here are 10 important things you need to know

January 19, 2018 Loknath Das10', 35%, a, After, Are, baby, Having, Here, important, Know, Need, Things, to, You

For women who are older than 35 years, the possibility of complications and high risk during pregnancy is always more. Therefore, even more important is for these women to take care of themselves during pregnancy and labour in order to have a healthy baby and safe childbirth in a natural way. “We must understand that there is a lot of preparation that can help in improving the chances of having a natural childbirth for a pregnant woman. It is important that there is minimal risk of any complications during the…