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This is what you should eat for a good night’s sleep

Loknath Das, , , , , , , , , ,

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime. Sleep expert Sammy Margo, author of The Good Sleep Guide, told the Mail Online that certain foods hold the power to help us sleep better, while eating the wrong ones, can actually be detrimental to our sleep cycle. Margo has identified five foods that we should be…

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3 ways cross-training could help you prep for a marathon

Loknath Das, , , , , , , , ,

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in the run up (see what we did there?) to The Big Day will no doubt help increase your stamina and provide you with the sheer determination needed to finish a long-distance race, it might not be…

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8 Effective Remedies For Constipation Suggested By Ayurveda

Loknath Das, , , , , , ,

Constipation is one of the most common health problems these days. As per Ayurveda, this condition occurs when vata’s cold and dry qualities disturb the colon, inhibiting its proper functioning. A day without complete bowel movement can be very unsettling and sometimes painful. Our modern lifestyle is such that it has given a rise to this problem. Some of the most common causes are junk food consumption, alcohol drinking, smoking and over-eating. Most people affected by this problem feel bloated and uneasy with the inability to pass stool easily. Ayurveda…

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Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

Loknath Das, , , , , , , , , , , , ,

So, it may not be one of the most loved vegetables across the world, but it is a universally acknowledged fact that karela, or bitter gourd, is one of the most nutritious veggies one can add to their diet. The bitter-pungent taste of this wonder veggie may have given karela a ‘not-so popular’ rep amongst many, but once you develop a taste for these lovely bitters – there is just no looking back. The many savoury bitter gourd preparations are a proof to India’s obsession with karela. Bitter gourd juice contains a…

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South Leads the Nation in Small Business Job Creation for the Construction Industry

Loknath Das, , , , , , , , , , ,

The South led the nation in small business job creation in the construction industry during the month of March, a recent report says. The region’s Small Business Jobs Index ( 100.24) is just above the break even growth marker of 100. The latest Paychex IHS Markit Small Business Employment Watch reports a 0.12 percent decrease to 99.65 this month nationally, or 1.07 percent year-over-year. Small Business Job Creation in Construction The Index has been below 100 for nine months with the West at 99.29, being the lowest in March. For…

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Dry fruits are good for you: Protein from nuts and seeds keep your heart healthy

Loknath Das, , , , , , , , , , , , , ,

While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study. The study, appearing in the International Journal of Epidemiology, found that people who consumed large amounts of meat protein experienced a 60% increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40% reduction in CVD. “While dietary fats are part of the story in affecting risk of cardiovascular…

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