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How to get a flat stomach?

July 13, 2016 Srijitaa, Flat, Get, How, stomach, to

If you have been fighting flab since years because you hate going to the gym, then your life just got simpler. Well, dreaming of getting a flat tummy at home without hitting the gym just got easier because we have come up with a list of five exercises which can be very well done at home to achieve that envious flat tummy! Here are the five exercises that you can do at the comfort of your home to get a flat tummy. Crunches/Sit ups Perhaps the easiest of them all…

fat Burning sports: Get an appropriate frame everyone dreams Of

June 27, 2016 Srijitaan, appropriate, Burning, Dreams, everyone, fat, frame, Get, of, Sports

Is your summer time frame not ready but? Do belly fat, batwings and love handles nevertheless dread you? here’s all the help you want. while the consumption of calories exceeds the quantity you shed, they get partially saved as fat. This excess fats now not simplest affects our physical appearance however additionally our electricity, mobility, staying power in addition to immunity. according to statistics about 2.1 billion people, nearly 30% of the sector population, are either obese or obese. poor consuming alternatives and a sedentary way of life are the…

men’s fitness: Which medical assessments must You Get completed and how regularly?

June 15, 2016 Srijitaand, assessments, completed, Fitness, Get, How, medical, men's, Must, regularly?, Which, You

Has your wife or mom been nagging you to get a health checkup accomplished? guess what, ladies are proper (as it often takes place)! Prevention is higher than remedy. here are four critical motives why every guy desires to move for normal fitness screening: – discover any modern-day medical problems – decide the chance of developing medical issues inside the future – find out regions you need to paintings on – Get to recognise in case you want to capture up on any vaccinations Dr. Peeyush Jain, Director & Head…

the way to Do Push Ups: ladies, it is time to Get the maximum Out of This traditional exercising

June 15, 2016 SrijitaDo, Exercising, Get, Is, It, ladies, maximum, of, Out, Push, The, This, Time, to, traditional, Ups, Way

Push ups, undeniably one of the favorite physical games among men, is frequently dreaded by means of girls as part of their normal health regime. for the duration of university time, it became a commonplace sight to locate the boys gearing up for 3 digit push up demanding situations. How else might they have got proved their mettle in fitness in the event that they were no longer in a position to drag off at the least 50 of them in a cross? for my part, push united states of…

5 sporting events to lessen Your Hips: Get That ideal Curve

June 15, 2016 Srijita5%;, Curve, events, Get, Hips:, ideal, lessen, sporting, That, to, Your

Ever questioned what it’d be want to have those perfectly curved hips like Shakira and dance to her popular songs? For maximum of us, on every occasion we listen her popular number Hips Don’t Lie being telecasted at the tv, we get right into a zone in which we see ourselves shaking our hips resultseasily like she does and being complete of energy. Then abruptly we glance returned to look in the mirror and understand that the photo isn’t ideal in the end. There’s a number of work that we…

Bhujangasana: Get Flexibile and improve Up with the Cobra Pose

June 15, 2016 Srijitaand, Bhujangasana:, Cobra, Flexibile, Get, Improve, Pose:, The, Up, With

The name Bhujangasana comes from the Sanskrit phrase ‘bhujanga’ which interprets to ‘snake’ or ‘serpent’ and ‘asana’ which means ‘posture’. as a result, it is regularly known as the Cobra Pose, as it displays the posture of a cobra that has its hood raised. Seema Sondhi of The Yoga Studio in Delhi says, “The Cobra Pose opens up the shoulders and the neck, stretches muscle groups within the shoulders and chest, strengthens the palms and also helps treat constipation”. it can be notably useful at relieving pain inside the muscle…