these Archives - Page 2 of 11

Drop kilos with these simple lifestyle tweaks

October 7, 2018 Loknath DasDrop, kilos, lifestyle, simple, these, Tweaks, With

Do you feel a twinge of jealousy when you meet a skinny woman with an elephantine appetite? She can gobble down an array of pastries and yet seems to repel weight. You, on the other hand, have tried every fad diet but the kilos refuse to budge. Well, you can blame your metabolism. Harvard Medical School defines metabolism as “the series of chemical reactions in a living organism that create and break down energy necessary for life. In other words, every time you eat, enzymes in your body’s cells break…

White rice and diabetes are not natural fits. Keep these diet tips in mind

July 29, 2018 Loknath Dasand, Are, Diabetes, Diet:, fits., In, Keep, mind, natural, Not, rice, these, Tips:, White

Though some might argue that brown rice is a more healthy alternative, white rice is a more popular and preferred foodgrain across India, especially its eastern regions. White rice is a good source of carbohydrates and the better half of many delectable food combos like dal-chaawal, rajma-chawal, biryaanis, pulao, and so on. However, experts say that the calories in white rice can spike blood sugar levels, and excessive consumption could increase the risk of developing type-2 diabetes. White rice is a good source of carbohydrates and the better half of many delectable food combos like…

Want to invest in ‘value’ stocks like Buffett? Look at these funds

June 26, 2018 Loknath Dasat, Buffett?, Funds, In, Invest, Like, look, stocks, these, to, Want, ‘value’

Value investing is a strategy to spot stocks trading below their intrinsic values. The domestic equity market is going through a rough patch this year amid subdued macroeconomic triggers. Rising crude oil prices, slower-than-expected earnings growth, trade war concerns and a falling rupee have dragged midcaps and smallcaps down by up to 15 per cent so far in 2018. Voices are still echoing in the market that the risk-reward ratio in second-rung stocks is still not in favour of investors despite the recent correction. New investors who have entered the market in…

Your summer Goa trip can go horribly wrong. Take these precautions

June 13, 2018June 13, 2018 Loknath DasCan, Go, Goa, horribly, precautions, summer, Take, these, Trip, Wrong, Your

With the mercury shooting through the roof, Goa’s private lifeguard agency issued on Thursday an advisory for the hundreds of thousands of tourists and locals who head for the beaches in summer, especially in May, when the temperature in the coastal state peaks at 38-40 degrees Celsius. The advisory asks tourists to look out for rip tides and powerful underwater currents that are a major cause for drowning off beaches — a regular phenomenon in summer, while also advising swimmers and beach-goers to stay hydrated and avoid direct sunlight. “The…

How to lose belly fat, make these simple changes in your diet, workout plan

May 26, 2018 Loknath Dasbelly, Changes, Diet:, fat, How, In, lose, Make, Plan, simple, these, to, workout, Your

Belly fat may be tougher to lose than fat in other areas of your body. But there is a reason why you must work harder to get rid of it: associated with it are a host of illnesses, be it cancer, lung disease, and heart disease. Luke Coutinho, holistic nutritionist and founder, Purenutrition.me, says that even working out religiously at the gym may not be enough to lose pesky belly fat. “We often find it difficult to reduce belly fat because it is not just about quantity and choice of exercise, but also…

What are the best fruits for diabetes? Your ideal diet must include these

May 26, 2018 Loknath DasAre, Best, Diabetes, Diet:, for, Fruits, ideal, Include, Must, The, these, What, Your

If you are living with diabetes, you may have found all kinds of conflicting information about diabetes-friendly diet. And the most common misconception about this diet is that fruits should not be a part of your diet. This is not true. People with type 2 diabetes have to be careful about their carbohydrate intake as it directly affects the blood sugar level. According to a study conducted in 2013, fruits can be a part of a diabetic meal plan. According to Dr Pradeep Gadge of Dr Gadge’s Diabetes Care Clinic, “People with…