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Don’t Bank on Your Good Looks to Get a Fat Pay Cheque, Here’s Why

Who doesn’t want a fat pay cheque? After all, for all the hard work you have been putting in for the financial year, you do want rewards for the effort. If you have been wondering how to increase your chances of getting a big raise, chances are you have already found numerous ways to crack it by scrolling through various articles on the internet. There are no dearth of advises on how to increase your pay package. But there is a common perception that your pay cheque has much to…

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High Fat Diet Can Mess With Your Immunity, Leading To Cardiac Arrest

It has been known since ages that high-fat diet leads to increase in cholesterol content of the body, which further may lead to heart related problems. High fat diet may harm you in a completely new way suggests a recent study. Along with weight gain, constipation, slower metabolism and heart diseases, intake of a fat rich diet may disturb the functioning of your immune system as well. New research has uncovered a way in which a high fat diet could increase the risk of heart disease, by causing a harmful…

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Lose Belly Fat and Pear-Shaped Body Type to Cut Risks of Diabetes

One of every five men and women in India is obese or overweight. While a few prefer to work out on extra body fat to develop a nice physique, medical surgery for weight loss is also a feasible option for some. Weight loss surgery, also called bariatric surgery, is used to treat people who are dangerously obese. Although surgical removing of fat is an unconventional way of becoming fit yet a bariatric surgery has become a choice for the lazier half. Leaving the fact that it is for people who…

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A Super-Early Dinner Can Burn More Fat, Study Finds

Eating all your meals within a six-hour window sounds like some sort of fad diet (and a recipe for midnight fridge raids). But new research study suggests that having your dinner before 2 p.m.(!)—or skipping it entirely—actually reduces hunger cravings and boosts fat burn. Before you sign on for the super early–bird special, however, here’s what you should know. The study’s preliminary results (not yet published in an academic journal) were presented this week at the Obesity Society’s annual meeting. It’s the first human trial of “early time-restricted feeding,” a strategy in which…

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Another Reason to Never Eat Fast Food Again (That Has Nothing to Do With Fat)

Add this to the list of reasons a drive-thru meal isn’t good for you: the paper it comes packaged in may contain chemicals linked to serious health problems, according to a new study. The Silent Spring Institute, the Environmental Working Group (EWG), and the Green Science Policy Institute teamed up with researchers at the University of Notre Dame and the Environmental Protection Agency (EPA) to analyze more than 400 wrappers and containers from 27 fast-food chains throughout the country. About half the wrappers tested contained flourine, a marker for fluoridated compounds known as per- and polyfluoroalkyl…

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Fat Shaming Can Be Major Cause of Health Disorders

A lot of people are subjected to fat shaming – at work, in school and almost every day. It is a form of prejudice where people are extremely critical of your appearance. Researchers from Penn Medicine believe that people who are obese or overweight face the stereotype of being lazy, incompetent or unattractive and are constantly blamed for their excess weight. According to this study, this kind of an attitude can take a toll on their health and put them at the risk of other diseases like heart trouble and metabolic…

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