How Archives - Page 9 of 40

How to maintain a healthy lifestyle this Healthy Awareness Month

February 7, 2018 Loknath Dasa, awareness, Healthy, How, lifestyle, maintain, Month, This, to

Picture: iStock The road to positive change in your health doesn’t have to come with expensive gym memberships and unreal expectations. February is Healthy Lifestyle Awareness month, a month dedicated to highlighting the importance of healthy living through good nutrition and regular exercise. Being healthy is not just about eating enough fruit and vegetables, it’s also about relaxing and spending quality time with your loved ones as this contributes to an overall healthy lifestyle and well-being. The key to embarking on a healthy lifestyle is to start small. Making a…

5 surprising reasons you have dark circles and how you can deal with them

February 3, 2018 Loknath Das5%;, and, Can, circles, Dark, Deal, Have, How, reasons, Surprising, Them, With, You

Dark circles beneath our eyes are a mood spoiler. They make us look old and tired. Usually, most of us believe that it’s because of lack of sleep we develop dark circles. While, this is true in most cases but it’s not the only reason why get dark circles. Here is a list of a few uncommon reasons why you could be suffering from dark circles. 1)Lack of iron- Iron deficiency is one of the reasons why you may have dark circles. Iron carries oxygen throughout the cells in our…

How to Use Facebook’s Workplace for Small Business

January 29, 2018 Loknath Dasbusiness, Facebook's, for, How, Small, to, Use, workplace

Facebook’s Workplace has been on the market for a little over a year and has seen rapid adoption by organizations of all sizes around the world. According to Facebook, more than 14,000 companies use Workplace as their internal team collaboration tool. Given people’s familiarity with the social media giant, it’s no surprise that large companies such as the Royal Bank of Scotland and Walmart are using Facebook’s enterprise version with the goal of improving employee communicate and increasing productivity. The questions is, how can small businesses use this tool effectively? How…

How to navigate a relationship breakdown

January 20, 2018 Loknath Dasa, breakdown, How, Navigate, relationship, to

Ending a relationship is never an easy thing to do – but sometimes it’s necessary. And if the first weeks of January weren’t bad enough, it’s also the time when relationships are more likely to come to an end. In fact, one of the UK’s biggest relationship charities, Relate, sees a peak in calls during January as issues within long-term relationships come to a head after the New Year. Although getting over a break-up is tough and there are no quick fixes to take away the pain, moving on from a relationship that’s…

Read labels: Here’s how to find out if the food products you buy are truly organic

January 9, 2018 Loknath DasAre, Buy, Find, Food., Here's, How, if, labels, Organic, Out, Products, Read, The, to, truly, You

The demand for organic foods began with fruits and vegetables when there were reports of pesticide residues in them. However, the popularity of organic foods has now extended to food grains, pulses, tea, spices and even oilseeds. “Organic foods have gained popularity because people have become aware of their benefits. They contain no chemical pesticides and fertilizers and are grown naturally with manure or compost and only natural pesticides and insecticides are used,” said Dr. Saurabh Arora, MD (Auriga research and Director at Arbro Pharmaceuticals) and Founder of Food Safety…

This year, here’s how you can make your New Year’s fitness resolution and stick to it

January 8, 2018 Loknath Dasand, Can, Fitness, Here's, How, It, Make, New, resolution, stick, This, to, Year, Years, You, Your

It’s no surprise that many of us pick staying fit as a New Year’s resolution. Here are some simple tips by Arushi Verma, co-founder, FITPASS that will help you stay motivated. Be specific – Getting healthy and fit is a vague goal. So, in the coming year, be specific if you want to lose weight/ inches or you want to gain weight depending on your BMI or you want to bulk up i.e., strengthen your muscles and core. Measurable – Sometimes, adding a number is all you need to achieve your goal…