It Archives - Page 6 of 19

Eating healthy can be a struggle. Here are 5 ways to make it easier

March 6, 2018 Loknath Das5%;, a, Are, be, Can, easier, Eating, Healthy, Here, It, Make, Struggle, to, Ways

Most of us have struggled to stick to a diet plan or a health goal. But seeing it through is worth it. You sleep better, your skin glows, and you feel fantastic! So, here’s how to make sure you choose nutrition-packed meals over fast food. Well, most of the times anyway. Understand your motivation Every time you’re feeling down about having to diet, consider why you chose to do it in the first place. Is it to lose weight, is it to become fitter, is it to overcome a health…

Is it safe to eat snow? Here’s what research has to say

February 15, 2018 Loknath DasEat, Has, Here's, Is, It, Research, safe, Say, snow?, to, What

How safe is it to eat snow? A Romanian university has published the results of just such a study. The 2017 experiment showed it was safe to eat snow that was a half-day old, and safer to eat it in the colder months. But by two days old, the snow is not safe to eat, said Istvan Mathe, a professor at the Sapientia Hungarian University of Transylvania. Scientists collected snow from a park and from a roundabout in Miercurea Ciuc, central Romania, in January and February, and placed it in…

Want to cut down on sugar in your diet? Replace it with these 4 natural sweeteners

January 9, 2018 Loknath Das4), Cut, Diet:, Down, In, It, natural, On, replace;, Sugar, sweeteners, these, to, Want, With, Your

We are all set to begin the New Year with new pledges and resolutions to stay fit and tune in to a healthy lifestyle. To beat a big hurdle in your healthy resolution – dieting boredom – one needs to keep the diet plan and healthy eating target as exciting and simple as possible. Nature has blessed us with a few natural sweeteners which can best fit into our healthy diet, says nutritionist and fitness trainer Iram Zaidi. Here are her four top natural sweeteners: Sugarcane juice – Nature’s superfluid…

This year, here’s how you can make your New Year’s fitness resolution and stick to it

January 8, 2018 Loknath Dasand, Can, Fitness, Here's, How, It, Make, New, resolution, stick, This, to, Year, Years, You, Your

It’s no surprise that many of us pick staying fit as a New Year’s resolution. Here are some simple tips by Arushi Verma, co-founder, FITPASS that will help you stay motivated. Be specific – Getting healthy and fit is a vague goal. So, in the coming year, be specific if you want to lose weight/ inches or you want to gain weight depending on your BMI or you want to bulk up i.e., strengthen your muscles and core. Measurable – Sometimes, adding a number is all you need to achieve your goal…

Xiaomi Says It Shipped 9.2 Million Smartphones in India Last Quarter

November 18, 2017 Loknath Das9.2, In, India, It, last, Million, Quarter, Says, Shipped, Smartphones, Xiaomi

HIGHLIGHTS Xiaomi shipped 9.2 million smartphones in Q3 2017 This is a record for the Chinese company in the country Xiaomi Redmi Note and Redmi 4 are the top selling smartphones Xiaomi has announced that it shipped 9.2 million smartphones, a record number of units, in India in Q3 2017. The announcement was made by Manu Kumar Jain, Vice President Xiaomi and Managing Director Xiaomi India in a tweet. Jain also shared a piece of trivia about Xiaomi smartphones shipments in the country. “We started with a humble beginning of…

Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

October 25, 2017 Loknath DasBetter, Diet:, Drinking, Eating, Edible, H20, Here's, How, In, Include, Is, It, Than, to, Water, Your

Reams have been written about the significance of drinking water. Regular water intake is essential to our health as our body does not really have a fixed reservoir of water and keeps losing it in the form of urine and sweat. Adequate water supply also helps maintain smooth functioning of some of the most essential bodily processes like maintaining the electrolyte balance, preventing constipation, supplying oxygen and essential nutrients to the body as well as to the brain, facilitating digestionand flushing waste and toxins out of the body. Dehydration or lack of water will…