How to Better Manage People with One Simple Test

Among the many frustrations that keep managers awake at night is the feeling that their employees are not performing their best in their respective jobs.  This suspicion can be the source of many performance related issues and can affect new managers and established ones alike. These concerns persist because of not fully knowing why some people work hard to be great employees and others do not.  Surprisingly, education, knowledge and experience have little to do with the factors that cause employees not to take full ownership for their jobs. There…

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How investment platform Groww is making investing as simple as shopping online for millennials

“Investing should be as simple as shopping online,” says Harsh Jain, who co-founded Groww, India’s fastest growing investment platform, with former Flipkart colleagues Lalit Keshre, Neeraj Singh and Ishan Bansal in 2017. In fact, it is this simplified approach to investing that is attracting a new generation of first-time investors into the market. According to research by Groww, by 2020, nearly 76 percent of India’s population will comprise of millennials (those born between 1981 and 1996), who are arguably the most digitally-savvy generation ever. They also have very different perspectives than previous generations…

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This New Year Follow These Simple Diet And Nutrition Tips For A Healthier And Happier 2019

It’s that time of the year when we all start thinking about our New Year Resolutions. It is an exciting time of the year with new promises and fresh starts. This New Year you should focus to work towards a healthier life. A healthier life can have a significant impact on your life. In today’s world where we all are occupied with busy schedules, one often tends to ignore their health and well-being. But it is very important that one maintains a healthy lifestyle as it can help ward off several…

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Drop kilos with these simple lifestyle tweaks

Do you feel a twinge of jealousy when you meet a skinny woman with an elephantine appetite? She can gobble down an array of pastries and yet seems to repel weight. You, on the other hand, have tried every fad diet but the kilos refuse to budge. Well, you can blame your metabolism. Harvard Medical School defines metabolism as “the series of chemical reactions in a living organism that create and break down energy necessary for life. In other words, every time you eat, enzymes in your body’s cells break…

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How to lose belly fat, make these simple changes in your diet, workout plan

Belly fat may be tougher to lose than fat in other areas of your body. But there is a reason why you must work harder to get rid of it: associated with it are a host of illnesses, be it cancer, lung disease, and heart disease. Luke Coutinho, holistic nutritionist and founder, Purenutrition.me, says that even working out religiously at the gym may not be enough to lose pesky belly fat. “We often find it difficult to reduce belly fat because it is not just about quantity and choice of exercise, but also…

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Female athletes often suffer from eating disorders. A simple estrogen therapy can help them

Young female athletes with normal weight and no or irregular menstrual periods reported fewer disordered eating behaviours after receiving estrogen therapy for a year, a recent study has found. “Female athletes with exercise-induced menstrual dysfunction (associated with low estrogen levels) often have disordered eating behavior, which may impact their reproductive and bone health,” said lead researcher Madhusmita Misra of Massachusetts General Hospital in Boston, Mass. “Our findings underscore the relationship between estrogen and disordered eating behavior, and the potential of estrogen replacement as a treatment target, not just in athletes,…

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