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Jenna Dewan Tatum Gets Real About Marriage: ‘When People Say You Guys Have Such a Perfect Life, I Want to Scream’

February 7, 2018 Loknath Dasa, About, Dewan, Gets, Guys!, Have, I, Jenna, Life, marriage, People, perfect:, Real, Say, Scream', Such, Tatum, to, Want, When, You

Find out how this wonder woman maintains her sizzling career, hot marriage, and killer body. Jenna Dewan Tatum has a life that is seriously enviable. Think about it: The 37-year-old has an impressive career as a dancer, actress, and host. Then there’s her adorable family, made up of sexy husband Channing Tatum and 4-year-old daughter Everly. On top of all that, Jenna is committed to staying healthy and fit. So, how the heck did she score it all? Simply put, she has worked her ass off for it. Jeff Lipsky Jenna’s…

10 best paneer recipes that are so tempting you would want to try them all!

February 5, 2018 Loknath Das'Would, 10', All, Are, Best, paneer, Recipes, So, tempting, That, Them, to, Try, Want, You

Paneer or Cottage cheese is a wonder ingredient every vegetarian looks forward to in the food menu. Paneer or Cottage Cheese is common Indian unprocessed cheese which is an integral part of Indian cuisine and is used in making myriad recipes like sweets, breads, pancakes, curries, soups etc. Paneer is made by curdling milk with whey, lemon, vinegar or any other sour product. Milk is boiled and then the curdling ingredient is added. The water is allowed to drain and the cheese is left to harden. Paneer is an excellent…

10 best brinjal recipes that will make you fall in love with the veggie!

February 5, 2018 Loknath Das10', Best, brinjal, Fall:, In, love, Make, Recipes, That, The, Veggie, Will, With, You

Eggplant, aubergine or brinjal hails from the nightshade species of fruits and vegetables. A close relative of tomato and potato, Brinjal is popular vegetable across the world. It is full of health benefits and can be cooked into scrumptious, tasty and easy recipes. Eggplant or brinjal is of various shapes and sizes and can be green, purple, light purple and even white! The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K, vitamin B6,…

5 surprising reasons you have dark circles and how you can deal with them

February 3, 2018 Loknath Das5%;, and, Can, circles, Dark, Deal, Have, How, reasons, Surprising, Them, With, You

Dark circles beneath our eyes are a mood spoiler. They make us look old and tired. Usually, most of us believe that it’s because of lack of sleep we develop dark circles. While, this is true in most cases but it’s not the only reason why get dark circles. Here is a list of a few uncommon reasons why you could be suffering from dark circles. 1)Lack of iron- Iron deficiency is one of the reasons why you may have dark circles. Iron carries oxygen throughout the cells in our…

Active social life, sleep well: Here are 8 things you can do to keep dementia away

February 2, 2018 Loknath Das8, Active, Are, away, Can, Dementia, Do, Here, Keep, Life, Sleep, Social, Things, to, Well, You

To prevent the risk of dementia in old age, here are eight lifestyle changing tips that can help in the long run. Although, research has not yet discovered a cure for dementia, changes in diet, exercise and daily routine can reduce the risk factors, reports express.co.uk. Here’s a step by step guide to prevent dementia – which includes getting a good night’s rest. Sleep well Disrupted sleep patterns and insomnia have recently been suggested as risk factors for dementia. You may want to do regular exercise and eat healthy to…

Ladies, do you have normal BMI and higher body fat levels? You are at risk of breast cancer

February 2, 2018 Loknath Dasand, Are, at, BMI, body, Breast, Cancer, Do, fat, Have, higher, ladies, Levels, normal, of, Risk, You

Postmenopausal women with normal body mass index (BMI), but with higher body fat levels are at an increased risk of developing breast cancer, a study warns. Body fat levels are typically measured via BMI, which is a ratio of weight to height. While BMI may be a convenient method to estimate body fat, it is not an exact way to determine whole body fat levels, as muscle mass and bone density cannot be distinguished from fat mass. The study included participants who had a normal BMI (between 18.5 to 25.0) and…