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Is your child feeling bogged down by academic pressure or social anxiety? Yoga at school will help

April 15, 2018 Loknath DasAcademic, Anxiety, at, bogged, by, Child, Down, Feeling, Help, Is, or, Pressure?, School, Social, Will, Yoga, Your

Yoga and mindfulness activities at school can help improve emotional health of children with anxiety, according to a study. Researchers at Tulane University worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing supplementary support. Third graders, who were screened for symptoms of anxiety at the beginning of the school year, were randomly assigned to two groups. A control group of 32 students received care as usual, which included counseling and other activities led by a school social…

Knowing These 5 Secrets Will Make Your Business Meetings Amazing

April 10, 2018 Loknath Das5%;, Amazing, business, Knowing, Make, Meetings, secrets, these, Will, Your

If you’re like most business professionals, the majority of your day is spent in meetings. Sometimes you can get a lot accomplished during this time. However, they are often ineffective. If you want to become more accomplished in your business meetings, you need to improve communication in meetings. You need to effectively communicate the purpose of the meeting, and the actionable takeaways when it wraps up. Improve Communication in Meetings Take the Time to Prepare Before delivering a speech, you always take the time to prepare what you’re going to say. The…

This Chinese therapy with ice can relieve all your pains

April 10, 2018 Loknath DasAll, Can, Chinese, Ice, Pains, relieve, Therapy, This, With, Your

Chinese therapy to relieve all your pains We often do not bother about every day pains that are too teeny-weeny to see a doctor. That’s where we go wrong. We will not even realize when these pains may grow to become lifelong troubles. But here’s a good news. To keep them at bay, you do not need to visit a doctor. Here we bring you a no-cost, simple and effective Chinese therapy to deal with all such kinds of problems. According to Chinese medicine, the spot on your neck…

Stress can ruin your beauty in the most shocking way: Here’s how to fight back

April 9, 2018 Loknath DasBack, beauty, Can, Fight, Here's, How, In, Most, ruin, Shocking, Stress, The, to, Way, Your

There are a few things that adversely affect your looks like stress. From premature wrinkles, acne, uneven skin tone and puffy eyes to dark circles, stress can lead to or aggravate a large number of beauty problems. “Living under constant stress is like leaving a soft rubber pipe under the sun to dry. Two of the most common skin problems that I see very young people struggling with these days is premature ageing and uneven skin tone. This is often a direct outcome of not being able to manage stress”,…

Dry fruits are good for you: Protein from nuts and seeds keep your heart healthy

April 7, 2018 Loknath Dasand, Are, Dry, for, From, Fruits, Good, Healthy, Heart, Keep, Nuts, Protein:, seeds:, You, Your

While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study. The study, appearing in the International Journal of Epidemiology, found that people who consumed large amounts of meat protein experienced a 60% increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40% reduction in CVD. “While dietary fats are part of the story in affecting risk of cardiovascular…

How to know if your child is autistic? Age-wise signs to watch for!

April 6, 2018 Loknath DasAge-wise, Autistic, Child, for, How, if, Is, Know, signs, to, watch, Your

Imagine a child who likes to keep to himself. As a toddler, catching a smile on his face was like mining a diamond in the soil. He just had two odd toys he played with, slept with, caressed, went out with and even took bath with. Even after turning a year old, he wouldn’t respond to being called. He likes to play and puddle in water and will not come out of the bathroom till called for at least ten times or scolded. Now that he is three, he still…