The Archives - Page 15 of 89

Why you should invest before the 5th of every month in PPF account

May 10, 2018 Loknath Das5th, Account, Before, Every, In, Invest, Month, of, PPF, Should, The, Why, You

The Public Provident Fund popularly called PPF is a favourite investment for many Indians. The reason for this? The Principal and Interest you earn on the PPF, is guaranteed by the Government of India. This means come what may, the money invested is safe and you earn interest on it. PPF continues to remain a great investment even after decades, simply because the returns earned are tax-free. Sadly, interest offered on PPF has been coming down in recent years. Interest offered on PPF was 8.8% for FY 2012-13. The interest…

LED bulbs can give you cancer, stay away from the blue light

May 3, 2018 Loknath Dasaway, blue, bulbs, Can, Cancer, From, Give, LED, Light, Stay, The, You

Reigniting the debate over exposure to the “blue light” emitted by outdoor LED screens and heightened risk of cancer, an international team of researchers have concluded that there is a “strong link” between the two. To reach this conclusion, the researchers from University of Exeter in Britain and the Barcelona Institute for Global Health (ISGlobal) determined indoor exposure to artificial light through personal questionnaires. The outdoor levels of artificial light, such as emitted by street lights, were evaluated for Madrid and Barcelona, based on nocturnal images taken by astronauts aboard the International Space Station…

Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

April 25, 2018 Loknath Das40, Best, Brisk, Daily, exercise:, for, Here's, Is, minutes, The, walking, Why, You

If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for you: Brisk walking. It is good for your heart. A three-year study done by the University of Ferrara shows that faster walking patients with heart disease are hospitalised less. The study was conducted on 1,078 hypertensive patients, of whom 85% also had coronary heart disease and 15% also had valve disease. A previous study had shown that walking for at least 40 minutes multiple times every week helps reduce the risk…

This is the one thing that could make exercise a bit more enjoyable

April 17, 2018 Loknath Dasa, Bit, Could, enjoyable, exercise:, Is, Make, More, One, That, The, thing, This

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty simple. Researchers at Brunel University in London have revealed that listening to musicwhile you’re working out could make things more enjoyable. This might seem a bit obvious. After all, it’s no secret that music can elicit an emotional response from the listener – making us feel happy, sad, angry or even…

South Leads the Nation in Small Business Job Creation for the Construction Industry

April 10, 2018 Loknath Dasbusiness, Construction, Creation, for, In, Industry, Job, Leads, Nation, Small, South, The

The South led the nation in small business job creation in the construction industry during the month of March, a recent report says. The region’s Small Business Jobs Index ( 100.24) is just above the break even growth marker of 100. The latest Paychex IHS Markit Small Business Employment Watch reports a 0.12 percent decrease to 99.65 this month nationally, or 1.07 percent year-over-year. Small Business Job Creation in Construction The Index has been below 100 for nine months with the West at 99.29, being the lowest in March. For…

Stress can ruin your beauty in the most shocking way: Here’s how to fight back

April 9, 2018 Loknath DasBack, beauty, Can, Fight, Here's, How, In, Most, ruin, Shocking, Stress, The, to, Way, Your

There are a few things that adversely affect your looks like stress. From premature wrinkles, acne, uneven skin tone and puffy eyes to dark circles, stress can lead to or aggravate a large number of beauty problems. “Living under constant stress is like leaving a soft rubber pipe under the sun to dry. Two of the most common skin problems that I see very young people struggling with these days is premature ageing and uneven skin tone. This is often a direct outcome of not being able to manage stress”,…