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In the mood for some Italian? Try out this Creamy Spaghetti Chicken Charcuterie recipe

August 1, 2017 Loknath DasCharcuterie, chicken, Creamy, for, In, Italian?, mood, Out, Recipe, Some, Spaghetti, The, This, Try

In Italian cuisine, bread and spaghetti is like what daal and chawal (rice and lentils) is to Indians and we believe this comfort food is probably what you mostly order on your outings to your favourite Italian restaurant. Cooking it ‘al dente’ might be tricky but it comes with some experiments in the kitchen. This recipe from Freshmenu.com is quite easy to make and also looks like gourmet meal right out of a restaurant. It is also perfect for weekday night hostings and a delight to have in the loving…

Try Having a Purpose in Life, It Might Help You Get a Good Sleep! We Suggest Some Foods that May Help too!

July 10, 2017 Loknath Dasa, Foods, Get, Good, Having, Help, In, It, Life, May, Might, purpose, Sleep, Some, Suggest, That, Too, Try, We, You

Facing troubles getting a good night sleep? A purpose in life may help turn those sleepless nights into the best napping experience. A new study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep. The research shows that having your goals set results in fewer sleep disturbances and improved sleep quality. The study carried out by Northwestern Medicine and Rush University Medical Center on older adults reported that a person is likely to sleep better, with less sleep…

Want to reduce your heart attack risk? Try eating breakfast for once.

February 12, 2017 SrijitaAttack:, Breakfast, Eating, for, Heart, once, reduce, Risk, to, Try, Want, Your

MAYBE THIS IS just an American thing, but no meal seems more controversial these days than breakfast. The debate has raged for decades: Should eat breakfast every day? Can planning out the timing of your meals help you be healthier? Past studies seem to go both ways one the subject—and some people just don’t like to eat in the morning. But here’s a new volley of evidence: Doing both can help reduce risk of cardiovascular disease, the leading cause of death for men and women in the U.S., according to …

Stressed and Frustrated with Office Work? Go Take a Walk or Try Swimming

February 10, 2017 Srijitaa, and, Frustrated, Go, Office, or, Stressed, Swimming, Take, Try, walk, With, work

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Stress isn’t always bad. Stress within your comfort zone can help you stay focused, energetic, and able to meet new challenges in the workplace. Stress is what keeps you on your toes during a presentation or alert to prevent accidents or costly mistakes at work. But in today’s hectic world, the workplace can often seem like an emotional roller coaster. Long hours, tight deadlines, and ever increasing demands can leave you feeling worried,…

Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

February 9, 2017 Srijita4), Back, Can, effective, Fight, Help, Must, Pain, Poses, Try, Yoga, You

Back pain can be caused by simplest of things. One of the most common reasons would certainly include sitting all day long with minimal physical activity. Wrong sitting posture, excessive driving, wrong sleeping posture or just an old injury resurfacing can be few factors contributing to that nagging back pain. In some cases skeletal imbalance or morbid obesity are also to blame. “The muscles between your shoulder blades, the Rhomboid and Trapezius muscles, work hard to keep your head straight in line with the centre of gravity. When these are…

How to Increase Your IQ: 8 Fun Brain Exercises to Try Everyday

February 7, 2017 Srijita8, Brain, Everyday, exercises, Fun, How, Increase, IQ, to, Try, Your

Now, who doesn’t like to be brainy or called an Einstein? We all aspire to be the intelligent one, who can answer all the tricky questions at the snap of the fingers while the others gaze and wonder. The brain is a miraculous organ with incredible capabilities, and good intelligence can take you a long way towards your road to success. So how can you work on it? In the early 1900s, a German Psychologist called William Stern coined the term “IQ”, which means Intelligence Quotient, and it referred to…