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Female athletes often suffer from eating disorders. A simple estrogen therapy can help them

March 21, 2018 Loknath Dasa, Athletes, Can, disorders, Eating, Estrogen, Female, From, Help, Often, simple, suffer, Them, Therapy

Young female athletes with normal weight and no or irregular menstrual periods reported fewer disordered eating behaviours after receiving estrogen therapy for a year, a recent study has found. “Female athletes with exercise-induced menstrual dysfunction (associated with low estrogen levels) often have disordered eating behavior, which may impact their reproductive and bone health,” said lead researcher Madhusmita Misra of Massachusetts General Hospital in Boston, Mass. “Our findings underscore the relationship between estrogen and disordered eating behavior, and the potential of estrogen replacement as a treatment target, not just in athletes,…

Moms-to-be, here’s why you should avoid drinking from plastic bottles

March 20, 2018 Loknath Das'Plastic', Avoid, Bottles?, Drinking, From, Here's, moms-to-be, Should, Why, You

Pregnant women who drink from plastic bottles may be harming their children’s brain development, according to a recent study. The research in mice provides an explanation for how exposure to the widely used chemical bisphenol A (BPA) during pregnancy, even at levels lower than the regulated “safe” human exposure level, can lead to altered brain development and behaviour later in life. A previous study showed that pregnant women drinking from plastic bottles may have obese children. BPA is a chemical that is added to many commercial products, including water bottles, paper…

Get plenty of sunshine. Vitamin D may protect you from certain types of cancers

March 17, 2018 Loknath Dascancers, certain, D, From, Get, May, of, plenty, Protect, sunshine., types, Vitamin, You

Higher levels of Vitamin D in the blood may be linked to a lower risk of developing certain cancers, according to a new study. “These findings support the hypothesis that Vitamin D has protective effects against cancers at many sites,” researchers reported in a study published in The BMJ medical journal. Vitamin D is made by the skin in response to sunlight. By maintaining calcium levels in the body, it helps keep bones, teeth and muscles healthy. While the benefits of Vitamin D on bone health are well known, there…

Warning: How Safe are You and Your Employees from Your WiFi and Mobile Devices?

March 14, 2018 Loknath Dasand, Are, Devices, Employees, From, How, Mobile, safe, warning, Wifi, You, Your

hould you need to worry about radiation from your WiFi? Before I delve straight into answering that question, I guess I need to clear up a few of the basics first like: “what exactly is WiFi radiation?” So here you go. WiFi Radiation: What You Should Know Most WiFi devices emit RF (radio-frequency) radiation (or microwave radiation) 24 hours a day. This radiation is more or less the same type used by microwave ovens for cooking food. A microwave oven bombards your food container with microwave radiation. This produces molecular friction which…

Health Benefits Of 38 Important Spices From Around The World

February 14, 2018 Loknath Das38, Around, Benefits, From, Health, important, of, Spices, The, World

Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds. Spices are known to have several health benefits; in fact it’s the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the…

Yoga may benefit people suffering from high blood pressure and sugar

February 13, 2018 Loknath Dasand, benefit, Blood, From, High;, May, People, Pressure?, suffering, Sugar, Yoga

Suffering from increased blood pressure and high blood sugar? One year of yoga training may help, a new study suggests. According to the researchers from the Hong Kong Polytechnic University, one year of yoga training decreased pro-inflammatory adipokines – signalling proteins released by fat tissue – and increased an anti-inflammatory adipokine in adults with metabolic syndrome and high-normal blood pressure. The findings support the beneficial role of yoga in managing metabolic syndrome by favourably modulating adipokines, the researchers mentioned. Metabolic syndrome is a cluster of conditions – increased blood pressure,…