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Is It Safe To Have Banana During Night? Here’s The Answer

April 4, 2018 Loknath DasAnswer, Banana, During, Have, Here's, Is, It, Night, safe, The, to

One of the most nutritious fruits known to humans, bananas are packed with nutrients and antioxidants that a bunch of fruits together cannot compete with. They are rich in potassium, which are crucial in maintaining blood pressure levels in our body. Bananas are also natural antacids that make them an excellent remedy for soothing an upset stomach. Moreover, having banana can eliminate the bacterium that causes stomach ulcers, further ease heartburns. The high fibre content of bananas helps bowel regularity and ease constipation. They are extremely good for drooping energy levels, too. Bananas contain…

Fitness first: These Swedish companies have made exercising in the office mandatory

March 8, 2018 Loknath Das'First, companies, Exercising, Fitness, Have, In, Made, mandatory, Office, Swedish, The, these

Workers spending their lunch break at the gym may be commonplace in most Western countries, but in Sweden some employers are pushing the idea even further, making on-the-job exercise compulsory. Every Friday, employees of fashion and sportswear retailer Bjorn Borg leave their desks at the company’s Stockholm headquarters to get their weekly workout at a nearby gym. There is no getting out of it: for more than two years the company founded by the Swedish tennis legend has made on-the-job exercise mandatory at the initiative of chief executive Henrik Bunge,…

Jenna Dewan Tatum Gets Real About Marriage: ‘When People Say You Guys Have Such a Perfect Life, I Want to Scream’

February 7, 2018 Loknath Dasa, About, Dewan, Gets, Guys!, Have, I, Jenna, Life, marriage, People, perfect:, Real, Say, Scream', Such, Tatum, to, Want, When, You

Find out how this wonder woman maintains her sizzling career, hot marriage, and killer body. Jenna Dewan Tatum has a life that is seriously enviable. Think about it: The 37-year-old has an impressive career as a dancer, actress, and host. Then there’s her adorable family, made up of sexy husband Channing Tatum and 4-year-old daughter Everly. On top of all that, Jenna is committed to staying healthy and fit. So, how the heck did she score it all? Simply put, she has worked her ass off for it. Jeff Lipsky Jenna’s…

5 surprising reasons you have dark circles and how you can deal with them

February 3, 2018 Loknath Das5%;, and, Can, circles, Dark, Deal, Have, How, reasons, Surprising, Them, With, You

Dark circles beneath our eyes are a mood spoiler. They make us look old and tired. Usually, most of us believe that it’s because of lack of sleep we develop dark circles. While, this is true in most cases but it’s not the only reason why get dark circles. Here is a list of a few uncommon reasons why you could be suffering from dark circles. 1)Lack of iron- Iron deficiency is one of the reasons why you may have dark circles. Iron carries oxygen throughout the cells in our…

Ladies, do you have normal BMI and higher body fat levels? You are at risk of breast cancer

February 2, 2018 Loknath Dasand, Are, at, BMI, body, Breast, Cancer, Do, fat, Have, higher, ladies, Levels, normal, of, Risk, You

Postmenopausal women with normal body mass index (BMI), but with higher body fat levels are at an increased risk of developing breast cancer, a study warns. Body fat levels are typically measured via BMI, which is a ratio of weight to height. While BMI may be a convenient method to estimate body fat, it is not an exact way to determine whole body fat levels, as muscle mass and bone density cannot be distinguished from fat mass. The study included participants who had a normal BMI (between 18.5 to 25.0) and…

Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

January 31, 2018 Loknath Dasand, Are, belly, Diet:, Don't, fat, Have, Here, lose, quick, Some, Time, Tips:, to, workout

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach and the waist is the easiest to gain and the most difficult to get rid of. Belly fat also shows more prominently in whatever you wear and make you conscious of your body and lose confidence. However, there are small…